HomeRecipesMediterranean Slaw
Mediterranean Slaw
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Add some pep to your regular coleslaw routine! This colourful and crunchy slaw brings a Mediterranean flair to mealtime with dill, olive oil, and balsamic vinegar. Pre-shredded coleslaw saves you time and still gives you all the health benefits of cabbage, like Vitamin C and fibre. Pack it for your next picnic or BBQ potluck.


Ingredients
1 tbsp
package (one or another):
14 cup
olive oil
2 tbsp
balsamic vinegar
1 pkg (397 g/14 oz)
coleslaw mix
1
English cucumber
12
head cauliflower
12 cup
pumpkin seeds

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, whisk mix with oil and vinegar. Add coleslaw mix.  
  2. Using 4-in-1 Mandoline or box grater with large holes, shave cucumber and cauliflower into bowl.   
  3. Add pumpkin seeds and toss to combine.
Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and a roll with 2 tsp butter.

Nutritional Information

Per serving (1 cup): Calories 110, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 2 g), Protein 3 g.

Mediterranean Slaw
5 minutes
10 cups
$0.92/serving
What you'll need
Coleslaw Dressing MixColeslaw Dressing Mix
Coleslaw Dressing Mix
35 Reviews
$11.50
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
151 Reviews
$9.99
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
32 Reviews
$32.95
HomeRecipesMediterranean Slaw
Mediterranean Slaw
Recipe description
Mediterranean Slaw
Share it!

Ingredients
1 tbsp
package (one or another):
14 cup
olive oil
2 tbsp
balsamic vinegar
1 pkg (397 g/14 oz)
coleslaw mix
1
English cucumber
12
head cauliflower
12 cup
pumpkin seeds
5 minutes
10 cups
$0.92/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, whisk mix with oil and vinegar. Add coleslaw mix.  
  2. Using 4-in-1 Mandoline or box grater with large holes, shave cucumber and cauliflower into bowl.   
  3. Add pumpkin seeds and toss to combine.
What you'll need
Coleslaw Dressing MixColeslaw Dressing Mix
Coleslaw Dressing Mix
35 Reviews
$11.50
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
151 Reviews
$9.99
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
32 Reviews
$32.95
Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and a roll with 2 tsp butter.

Nutritional Information

Per serving (1 cup): Calories 110, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 2 g), Protein 3 g.